EXAMINE YOURSELF IN FRONT OF THE MIRROR
Stand in front of the mirror, relax your arms and observe both of your breasts in the mirror. Then place your arms on your hips and observe your breasts in this position. Finish by raising your arms above your head, putting the palms together - observing your breast in this position as well.
EXAMINE YOURSELF WHILE STANDING
Raise your right arm above your head and carefully feel your right breast with your left hand. Be careful to examine the entire breast from top to bottom, from side to side. Repeat the process on the left breast with your left arm raised above your head.
EXAMINE YOURSELF WHILE LAYING DOWN
Lay down on a flat surface and place a pillow under your right shoulder. Then lift your right arm above your head and feel the entire surface of your right breast with your left hand, using circular motions. Take your time, examine the breast thoroughly from top to bottom and from side to side. Then repeat the examination on the left breast.